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Yo
02-13-2004, 11:28 PM
On working losing fat
and gaining muscle for chest.

And workouts?

x rated
02-14-2004, 10:48 PM
the best mass builders for chest
are bench press-incline,flat,and decline(alternate between barbell and dumbells),and dips.
butterflies, cable crossovers, and pullovers seem to be good for building those last dimensions
of definition. i would say the most underrated chest exercise is the incline bench with the
barbell. i rarely see guys in the gym bringing this important exercise to its full potential.