treadmill=best cardio equip

[x rated]

wanted to share with my health and fitness people that i was reading an old issue of muscle
and fitness,and it rated gym cardio equipment.
4th place was the stairmaster, 3rd place was
the eliptical machine, 2nd place was the exercise bike.

1st place was the treadmill for
the most efficient workout for burning fat compared to the above machines.

[Muredrum]

yeah I sweat like alot running the
tredmill, I dont even break a sweat using the bikes

[Prophetz]

hmm , ya i donno
why bike is in 2nd , i can't get tired working with thoese =/

[Mista Rip]

true but what's
even better is the glider because u don't do any impact on any of your joints.

[RRJ]

true but what's even better is the glider because u don't do
any impact on any of your joints.

Actually, ur joints are worked a lil
more on the glider, seeing as how u have to balance urself throught lateral movements and
such. It's a challenge to the joints, depeding on ur endurence and workout level ur performing
on the glider.

[angle4eva]

da stairmaster is da sh*t. i use dat sh*t when i go to
da gym.. i luv using da bike
also

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[Prophetz]

I was at ddr freaks lol
check it
http://www.getupmove.com

[nystagmus]

as far as burning the
most, i am guessing it would be the stair master because i am exhausted when im done with
that thing for like only 15 minutes. Elliptical i can go for like an hour, yes and it is better on the
joints.