Putting on some lb's

[Head]

Ok ive put on quite a bit of weight since my back surgery in winter of 06, ask eric he can vouch i used to be pretty damn sexy :)

anyway i have a desk job with not alot of time to work out?

what are some good food to eat to help trim away some extra pounds and get me back healthy again, i dont drink and im trying to quit smoking with the help of 1800 quit now

my fiance is starting to call me a fat lazy asshole :frozzy2:

[Glasscity Thug]

workin right now but i will be back to give some input.
few questions first.
do u have a gym membership or what equipment do u have?

what does ur current diet look like?
any foods u dont like or refuse to eat?
what ur training history?
also, run through a typical day for urself for me.

[Head]

i hate onions, tomatos, mushrooms and anything of the like


i wake up, take a shower, get dressed, eat my breakfast, sometimes cereal sometimes waffles, sometimes eggs and sausage

drive to work while smoking at least 4 cigs, get to my desk and sit on my ass for 8 hours, walk to the faa center cafeteria which is an ok walk, about 20 minutes round trip and get a burger or something, most of the time 2 pieces of pizza and a pepsi or mountain dew, get back to my desk

get home tired from working (haha @working i sit on my ass all day but i get stressed out) and eat supper, whatever my fiance has cooked, usually something ok healthy, but probably not

lay on the couch for a few, clean up soe dishes maybe sweep the floor do some laundry

go get in bed maybe have sex if its a good day, and then watch Friends until we fall asleep

[Head]

dont have any equipment and would enjoy a gym if i had the time

[Head]

somebody help thx

[Kobe Bryant]

stop eating junk food

eat a lot of lean meats(chicken, fish, lean steak), eat a lot of veggies.. you should get most of your carbs from them, and eat a couple fruits everyday for snacks(apples and any kind of berries are good)..

try to balance your plate.. 1/3 from meat, 2/3 from veggies..

if you hate veggies, steam them and buy some tomato or marinara sauce to top them..

try to avoid carbs with high glycemic index such as grains and sugar as much you can..these spike your insulin to store fat

eat a couple nuts/olive oil/avocados for fat.. walnuts, mac nuts, or almonds, not peanuts or cashews

try to fit in some exercise once in a while.. push-ups, sit-ups, go for a walk or a jog, jump rope

[Head]

i like to play patty cake patty cake, is that physical activity?

[Rough Chop Tom]

Go to the gym for 20-30mins after work. If your just trying to get healthy and lose a bit of weight - a short time at the gym is all you need.
Once going to the gym you should also start feeling more energetic and have a greater appetite for healthier foods.

[Kobe Bryant]

i like to play patty cake patty cake, is that physical activity?
yes, that should be fine

[Head]

ok what about something so i DONT have to be active?

[Seven1/2Designs]

ok what about something so i DONT have to be active?
That's your problem.

You're who those commercials are after when they come up with crazy pills and cheap solutions just so people have an excuse to continue being lazy.

They didn't get fat from being active.

[-sampants-]

grapefruit
egg whites
rice

[Head]

was a joke seven, lol

[Seven1/2Designs]

was a joke seven, lol
lol I know man.

But I just always wanted to bring that up. Those 'magic pills' and cheap little products just piss me off. They're promoting laziness. Which is the opposite of what they need to do.

Good luck though. It's hard to lose weight, cause that usually means cutting out the GOOD foods.

[Head]

its not even the losing weight part, its just I want to feel better