Mista Rip
03-06-2004, 09:57 PM
before i became lazy and lost my 6-pack, i did this plus abs
exercises and i got a 6-pack fast as hell.. here u go.
Double-Split Aerobic
Training
The Max Muscle Double-Split Aerobic Training principle is a very simple and
effective way to increase your metabolic rate, while optimizing your body’s ability to burn stored
fat …FAST! I have seen incredible results from hundreds of MaxFormation competitors who
have used this principle as the cornerstone of their MaxFormation program. It’s incredible to
see the results as your body burns away the fat and your muscle definition shows through.
Most of you will literally see your body change from day to day if you follow the program as
outlined.
The key to the success of this program is to do at least 20 minutes of aerobic
training twice per day, preferably 30 minutes in the morning and 30 minutes in the evening.
Aerobic training in the morning should be done immediately upon arising, while aerobic training
in the evening should be done after you eat your last meal. This will ensure that your body is in
an optimal mode for burning fat.
I prefer to have 15 to 20 grams of protein before I start
my morning aerobic training. By doing this, I maintain positive nitrogen levels and reduce the
risk of burning lean muscle tissue. I recommend a protein drink mixed with water or amino acid
capsules, to avoid unnecessary carbohydrate calories before beginning your aerobic training.
Aerobic training after you have eaten your last meal will stimulate your metabolism and enable
you to burn the calories you consumed at dinner, as well as to continue to burn calories even
after you have gone to bed. I prefer to take some sort of protein without any carbohydrates
before I go to sleep, which as I mentioned earlier, helps elevate my nitrogen levels and enables
me to build and repair muscle tissue while I’m sleeping. Max Amino Acid is great for this since it
is low in calories and great for elevating nitrogen levels.
Hit it hard in the beginning so
that you can begin to see results ASAP. This will motivate you and enable you to accomplish
your goal faster than ever. Great results can be accomplished doing aerobics only once per
day, but to get results super fast, try this double-split aerobic routine. As I mentioned earlier, I
have seen remarkable changes in a short period of time from people who have utilized the
double-split method of aerobic training. I personally lost more than 30 pounds and lowered my
body fat from 18% to 9% in less than 10 weeks, by doing aerobics in the morning and evening.
If you are working full time and raising a family, this will require you to plan your day very
carefully. Once you have accomplished your goal, you should be able to relax a little
and
cut your aerobics back to once a day or even every other day —if you watch your diet.
Chances are you will set another goal for yourself and continue to improve. Yes, exercise is
very addictive.
Be creative - there are hundreds of methods for aerobic training. While
most people prefer the stationary bicycle or stair-stepper, there are many different activities for
training. For example, I have taken my son and daughter on walks, which has proven to be a
pleasant, yet physically invigorating experience. Aerobic training can be as simple as running or
jumping in place, doing squats with no weights, pushups or anything that elevates your heart
rate — even while you watch TV. You really can get in 30 to 60 minutes of some type of aerobic
exercise while watching Seinfeld or a movie. No excuses! We can all find the time and means
to elevate our heart rate once or twice a day, if we really want to. Make no mistake; you must
incorporate aerobic training to get the most from your training efforts. What good will all your
new-found muscle be without the cuts and separation to set you apart from the mass monsters
in the gym?
exercises and i got a 6-pack fast as hell.. here u go.
Double-Split Aerobic
Training
The Max Muscle Double-Split Aerobic Training principle is a very simple and
effective way to increase your metabolic rate, while optimizing your body’s ability to burn stored
fat …FAST! I have seen incredible results from hundreds of MaxFormation competitors who
have used this principle as the cornerstone of their MaxFormation program. It’s incredible to
see the results as your body burns away the fat and your muscle definition shows through.
Most of you will literally see your body change from day to day if you follow the program as
outlined.
The key to the success of this program is to do at least 20 minutes of aerobic
training twice per day, preferably 30 minutes in the morning and 30 minutes in the evening.
Aerobic training in the morning should be done immediately upon arising, while aerobic training
in the evening should be done after you eat your last meal. This will ensure that your body is in
an optimal mode for burning fat.
I prefer to have 15 to 20 grams of protein before I start
my morning aerobic training. By doing this, I maintain positive nitrogen levels and reduce the
risk of burning lean muscle tissue. I recommend a protein drink mixed with water or amino acid
capsules, to avoid unnecessary carbohydrate calories before beginning your aerobic training.
Aerobic training after you have eaten your last meal will stimulate your metabolism and enable
you to burn the calories you consumed at dinner, as well as to continue to burn calories even
after you have gone to bed. I prefer to take some sort of protein without any carbohydrates
before I go to sleep, which as I mentioned earlier, helps elevate my nitrogen levels and enables
me to build and repair muscle tissue while I’m sleeping. Max Amino Acid is great for this since it
is low in calories and great for elevating nitrogen levels.
Hit it hard in the beginning so
that you can begin to see results ASAP. This will motivate you and enable you to accomplish
your goal faster than ever. Great results can be accomplished doing aerobics only once per
day, but to get results super fast, try this double-split aerobic routine. As I mentioned earlier, I
have seen remarkable changes in a short period of time from people who have utilized the
double-split method of aerobic training. I personally lost more than 30 pounds and lowered my
body fat from 18% to 9% in less than 10 weeks, by doing aerobics in the morning and evening.
If you are working full time and raising a family, this will require you to plan your day very
carefully. Once you have accomplished your goal, you should be able to relax a little
and
cut your aerobics back to once a day or even every other day —if you watch your diet.
Chances are you will set another goal for yourself and continue to improve. Yes, exercise is
very addictive.
Be creative - there are hundreds of methods for aerobic training. While
most people prefer the stationary bicycle or stair-stepper, there are many different activities for
training. For example, I have taken my son and daughter on walks, which has proven to be a
pleasant, yet physically invigorating experience. Aerobic training can be as simple as running or
jumping in place, doing squats with no weights, pushups or anything that elevates your heart
rate — even while you watch TV. You really can get in 30 to 60 minutes of some type of aerobic
exercise while watching Seinfeld or a movie. No excuses! We can all find the time and means
to elevate our heart rate once or twice a day, if we really want to. Make no mistake; you must
incorporate aerobic training to get the most from your training efforts. What good will all your
new-found muscle be without the cuts and separation to set you apart from the mass monsters
in the gym?