Fastest Way to lose Gut

[Marlon Wayans]

heres a story: my
dad wuz 110 pounds when he graduated from high school then he started drinking now he's
got a big'ol gut lol

[ShiftBone]

that was one little
matha fucka then...

[Marlon Wayans]

nah man he's 5'10
n has been since then...he wuz juss a skinny muthafucka...i think i wuz exaggeratin a lil but my
point iz beer n shit makes ya tubby

[Tanya.]

lol okay well guys and
girls have difrent body so maybe it wont work but its all good right?

[VizionX1]

Alcohol is really
effective AGAINST weight loss, so stop drinking for a while. Not for good. Also you'll have to
speed up metabolism, don't eat so much bread. Bread is okay, but it really slows down you're
metabolism. Eat a lot of foods that can speed through you're system for example:

Egg
Whites (hard boiled)
Chicken (skinless)
Salads (low or no dressing)

Sodas are
def. out, lots of water, if you want some taste, get some Vitamin Water (usually located in the
health-food section along with Snapple).

And when you don't have anything to do,
sit-ups are defenitly effective, along with Push-Ups. Also do more walking when you can, to a
friend's house, store, work, etc...

If you're trying to do all this in one week, you might
not loose all the weight you're trying to.

[Jefe the Jew]

when i was losing
weight, i cut out all liquids but water...
no pizza, burgers, etc......
eat 1 full meal and only
little things thru out the day