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View Full Version : best way to build chest evenly?


ShiftBone
05-16-2004, 07:15 PM
lately my pecs have been growing bigger at tha bottom...and i dont know how to
build tha top too well?

i dont wanna cut down my benching and push ups n
stuff

what are good things to do for your upper pecs?

x rated
05-16-2004, 07:36 PM
lately my pecs have been growing bigger
at tha bottom...and i dont know how to build tha top too well?

i dont wanna cut down
my benching and push ups n stuff

what are good things to do for your upper
pecs?upper pec developmnent relies on INCLINE BENCH PRESS
(barbell and dumbell)and INCLINE BUTTERFLIES. without incline chest exercises, most
bodybuilders will never have a well proportioned chest. try doing your incline chest exercises in
the beginning of your chest workout routine, while you are still fresh and full of energy.