about nutrience(sp?)

[Glasscity Thug]

that depends- what
are ur goals?? what do u want out of them? overall health?? or for ur physique??

[RRJ]

i wanna know whats in tha following(shit thats goof for you
that is...and bad if there is anything...):
i dunno too much bout eatin...so i wanna
learn

strawberry:
rassberrys:
watermelon:
bread:
banana(i know there's
potassium but i also heard it effects your shiting somehow):
peach:
coconut(ooo
mysterious):
kiwi:
rice:
beans:

its mostly fruits n
vetables..


Strawberries, raspberries, blueberries, and bannanas
i all throw into my morning bowl of oats. About 3-4 oz. Good carbs
absolutely.

Watermelon has a very high GI index, i dont eat watermelon at all. Spikes ur
insulin.

About bread, I stick to only dark 100% multi-grain bread. Stay away from white
bread and any bread containing high fructose corn syrup.

For rice, stick with brown or
wild rice.

And beans are a very good source of carbs, i have about a cup every other
day. Beans like pinto, chick, kidney, green beans etc.

By the way, u should have a
serving of veggies in every meal, and add some fruits to meals in moderation, depending on ur
goals ofcourse.