Bigger biceps in ONE day

[Mista Rip]

duh.. even if it
works, it says to not do this more than once per 3-4 months.. so u'r biceps will be bigger in 1
day and then u gotta wait over 4 months to make it bigger again.

[Glasscity Thug]

ur muscles at first
may respond it as a shock to ur system, but ur not going to get these amazing results that ur
looking 4. at first, u may think ur getting swoll but its b/c ur so damn pumped and have so
much blood pumped in ur arms. ur better off just swtiching ur arm program up top send a shcok
ur to ur body.

[Glasscity Thug]

supersets are the
shit, the utimate pump