whats the best thing to do

[tekneek]

okay i'm a native american and i'm 21 yrs old, our religion well one part of it is we fast
(if thats how you spell it) for 4 dayz for a well the reason is whatever but whats best to eat
when you start again or fluids like water first tell me somethin

[Glasscity Thug]

when i prepare for a
bodybuilding contest i too in a way fast the last couple of days leading up to show day.
remember after u fast your stomach is smaller so eventhough ur straving ur not gonna be able
to eat that much. since u've been deprivng ur body all of its nutrients, u need to eat meal that
is rich in all nutrients-protein, carbs, and fat. u dont necessarily need to eat this really healthy
meal when u get done fasting or nething. to be honest after competions i usually guzzle down
pizza b/c it has everything- protein, carbs and fat. if u have ne other questions hit me up b/c
im in a hurry to get to work.

[KnieghtThug187]

try some Tofu.

[Glasscity Thug]

yeah the last like 2
days, we just sip on water through out the day