how many times a week do u train each body part

[Glasscity Thug]

how many times a week do you train each of your major
muscles??

[Tanya.]

my legs everyday
most of the day but not at the gym and i train my fingers right now you know typing and my
arms alot when i babys sit picking up the kids

[CobraIsTheBest]

my legs everyday most of the day but not at the gym
and i train my fingers right now you know typing and my arms alot when i babys sit picking up
the kids

yeah carrying babies is a major bicep killer that you don't
notice till later on

i tried tennis for a while and they gave me this thing called "the
gripmaster" where you gotta do 100 reps on each finger to improve your tennis game

i
haven't had time to work out for a while now, i think it's like twice a week i'll do a total body
work out then that's it

[Glasscity Thug]

why do u train
everything once except shoulders and back??? calves and abs are two muscles u can train
just ablout everytother day

[RRJ]

Right now im doing
3 totoal body workouts per week, so 3 times per week.

[Glasscity Thug]

i train everything
once every 6-7 days except for abs and calves

[x rated]

why do u train everything once except shoulders and
back??? calves and abs are two muscles u can train just ablout everytother
dayi know it probably sounds wired, but i personally get the best results
that way. i actually train shoulders 2 times a week because i throw in some military press after
my chest routine on chest day, to finish off my shoulders,since they are already pretty worked
from incline and flat barbell presses.

[Glasscity Thug]

yeah, if it works 4 u
then dont fix it but always try new things and change ur workouts and training splits often so ur
muscles dont get used to ne thing.

[x rated]

yeah, if it works 4 u then dont fix it but always try new
things and change ur workouts and training splits often so ur muscles dont get used to ne
thing.of course!

[Darkchild]

My dick gets the most training tho.. actually it
gets trained to much..


tr to spend some time apart from your
boyfriend and ur father, and all should return to normal :wink: