How long to wait between each set???

[Glasscity Thug]

if my memory serves
me correctly ur going after mass? if so, on ur compound lifts rest bout 1-2 mins and ur isolation
exercises rest 45-60 secs. i would recommand foucsing more on reps between 4-8 for mass. ne
other questions just hit me up

[Glasscity Thug]

its is possible but
thats like i said more of a clean bulk.
i dont know of ne sites that just have routines made,
but im pretty sure i can help u w/ that. what are tryin to do, gain mass and cut a lil?