Dumbbell Curls

[Glasscity Thug]

i would say definitly
yeah

[crucial9900]

before i had to take
a break from working out i was doing 50 and 55's. I would do 8 or so then switch to 25's
and burn out

[sock monkey]

if i was you and you
want to get lean stronger muscle

stick to 25lbs weights

cause if you do higher
your muscles will end up geting stale

(and i saying that cause i see your pic and that
sounds like the perfect solution)