Personal Trainer Daii Daii [Archive]

RRJ

10-23-2003, 12:00 PM

I'd help u, but u adressed this to
my man Daii. Where u at man? Do ur thang...5555555555

RRJ

10-23-2003, 06:08 PM

Yea, be more specific about what
it is u wanna do, goals and such. lemme know. Details!

RRJ

10-23-2003, 06:25 PM

I asked for details...hight, weight,
specific goals(dates to accomplish them), experience etc. If imma help u out, im doing it the
right way, i dont boo-shit.

RRJ

10-23-2003, 06:34 PM

what kind of equipment do u
have? Will u be working out at home or at a gym?

RRJ

10-23-2003, 06:40 PM

just two 25lb dumbbells? Ugh,
aight then.

RRJ

10-24-2003, 12:46 PM

Aight, seems to me that all u
have the same goals in mind. You gotta take it one step at a time though. Tell me if u guys
would rather lose the gut and unwanted body fat first, or build some muscle first. I'l get u guys
on a program according to ur responses.

RRJ

10-24-2003, 12:52 PM

Azthugs, whats ur
email?

Gimme ur guys' email so i can send u workouts once i've made em'. Oh and
you'll need excel.

And one more thing. Let me know of any naggin' injuring you have.
Also your weak spots, and strengths.

RRJ

10-24-2003, 07:19 PM

Aight coo. Hellkat, where u at?

12345, did u state what equipment u have?

RRJ

10-24-2003, 07:28 PM

Lol, aight il check em' out right
quick.

U'll never look like that though, thats something u have to realize. No 2 bodies
are the same. Thats one of the joys to working out...to see for urself what limitations have, and
challenging ur genetics n such. To never be satisfied.

RRJ

10-24-2003, 07:58 PM

How does that suck?

RRJ

10-26-2003, 11:46 AM

I'm almost done with them. Got
alotta ish going on,(work, education, various females). Some good ish though my friends.

RRJ

10-27-2003, 10:51 AM

No prob. They're just about
ready to go. BTW, I've made each one of them a 4 week program.

RRJ

10-27-2003, 11:29 AM

And another "very" important
thing. Although exercising is great and all, u will NOT see the results u want, unless u have ur
nutrition is check somehow. Im serious, no joke.

RRJ

10-27-2003, 11:40 AM

Where do u get ur fat from? Lean
meats? Chicken? No oatmeal? Protein? Post-workout supplementation?

SexiMexi

10-29-2003, 11:41 AM

hey guys my man TSAR has
been lagging on ur work out programs he has them done, he just hasnt been able to get
online, he doesnt have access to a computer cause of the fires in SD. He'll be back with a
quickness...good times5555555555

RRJ

10-29-2003, 12:01 PM

I'm back. Damn, that was with
the quickness lol. Nah i got ur emails. Alotta ish got deleted but its all gravy. Alright, so do all u
guys have Excel? So i can start sending out ur programs...

RRJ

10-29-2003, 01:10 PM

Yea, im personalizing them to
what equipment u have. U dont gotta worry bout that.

All programs im making however are
total body. U all seem to be on the same boat with the same goals in mind. Im starting u off on
a total body scheme to focus more on strengthening joints and ligaments, as well as a fat
burning method. Along with some HIIT and some kind of cardio, u should all be good to go.
Keeping in mind that ur diet is on check. There will be tougher workouts to come...trust me.

RRJ

10-29-2003, 01:56 PM

Yea, if u have a treadmill or
stationary bike. Even a jumprope or stairs.

RRJ

10-29-2003, 02:53 PM

Aight well a jumprope is good, il
explain all the details in ur program.

RRJ

10-30-2003, 12:38 PM

12345 & hellkat...I have both of
ur programs done. I just need to make the Excel spreadsheets for em. U'll have em by
monday, so u can start ur programs then.

RRJ

11-02-2003, 10:47 PM

Yea, i know ur a beginner. Its
customized remember.

RRJ

11-03-2003, 08:10 PM

I sent them out already.

RRJ

11-03-2003, 08:51 PM

W/R = Weight/Reps.

Do
10 reps at the heaviest weight u think u can manage in perfect form. Oh, and try and up the
weight every week, something like at 5% increase.

RRJ

11-03-2003, 09:03 PM

Can u handle all that weight
though? I dunno what u are capable of doing. But if the Bench press is too easy for u with the
weight u have, do Incline bench presses. Or u can just slow down ur negatives, (lowering the
weight), to make it more challenging.

RRJ

11-03-2003, 09:10 PM

When u lower the weight, take a
lil extra time to do so. So u can fatigue the muscles even more.

RRJ

11-04-2003, 12:43 PM

Stay with whatever weight u
think u can handle for 10 reps in perfect form. Lift heavy, but in perfect form.

RRJ

11-04-2003, 01:21 PM

Nah not the same weight for all
the exercises. Pick a weight that u can handle for 10 reps in perfect form for each exercise...u
get it now?

RRJ

11-04-2003, 01:37 PM

There's no need for single joint
movements. Compound movents like benching will work various muscles, they will do more for
u then single joint movements being that ur a newbie. Which means bigger gains.