Newbie Question.. [Archive]

RRJ

11-05-2003, 01:10 PM

Ur about it the wrong way. There
is no such thing as spot reducing, so 200 situps a day are doing nothing for u, actually they are
doing the opposite. U need some kind of structured program and regimen. Diet too.

RRJ

11-05-2003, 04:23 PM

There's ab work included in the
program i gave u, we're not trying to focus on anything just yet. And yea i'll hook u up with
another one.

RRJ

11-05-2003, 10:02 PM

Lol. Nah, it was the incline
situps.

RRJ

11-05-2003, 10:11 PM

Lol. Its all gravy...oh and i like
how u came up on this dudes thread lol...:p

x rated

02-14-2004, 10:56 PM

pushups are good in the
beginning, but most people eventually out grow them, and then its best to hit the weights for
continued development.