crucial9900
11-19-2003, 11:13 AM
Ok i'll break it down, since i started working at my new job i havent found a way to get in all
my protein and eating in everyday now. I work at a jail so i cant take anything metal in so if i
wanna take in food i good prepare it the night before. On top of that the fridgerator in the jail is
in the kitchen where the inmates cook and they have the possibilites to fuck with the food
their. I work 12hr days and only get one 35min break if that depending on how much stuff is
going on that day. Protein drinks i can take in. Does anyone know if omega 3 can be out of
the refrigerator for 8hrs or so b/c it says on bottle to keep refrigerated? I work from 8am-8pm
after i get off work i head to the gym and i normally get home at 10pm. I need to eat something
after workout but i goto bed by 11:30 so that all gets messed up.
If anyone can help me
with some advise would be much appreciated.
my protein and eating in everyday now. I work at a jail so i cant take anything metal in so if i
wanna take in food i good prepare it the night before. On top of that the fridgerator in the jail is
in the kitchen where the inmates cook and they have the possibilites to fuck with the food
their. I work 12hr days and only get one 35min break if that depending on how much stuff is
going on that day. Protein drinks i can take in. Does anyone know if omega 3 can be out of
the refrigerator for 8hrs or so b/c it says on bottle to keep refrigerated? I work from 8am-8pm
after i get off work i head to the gym and i normally get home at 10pm. I need to eat something
after workout but i goto bed by 11:30 so that all gets messed up.
If anyone can help me
with some advise would be much appreciated.